14.1 km | 01:30:15 | 06:24/km日期: 2012-08-30 13:09 - 卡路里: 761 Cal
Pace: 05'56" / 05'58" / 06'06" / 06'21" / 06'16" / 06'23" / 06'08" / 06'24" / 06'46" / 06'31" / 06'33" / 06'40" / 06'50" / 06'44" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 5033 / 5033 |
2 | | 06'25" (+00'18") | 5036 / 10070 |
8月累積里程 :
150.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 06'06" | 00:18'00" |
4 | 06'21" | 00:24'21" |
5 | 06'16" | 00:30'37" |
6 | 06'23" | 00:37'00" |
7 | 06'08" | 00:43'08" |
8 | 06'24" | 00:49'32" |
9 | 06'46" | 00:56'18" |
10 | 06'31" | 01:02'49" |
11 | 06'33" | 01:09'22" |
12 | 06'40" | 01:16'02" |
13 | 06'50" | 01:22'52" |
14 | 06'44" | 01:29'36" |
14.1 | 06'25" | 01:30'15" |