15.1 km | 01:37:49 | 06:27/km日期: 2012-08-28 13:09 - 卡路里: 817 Cal
Pace: 06'37" / 06'19" / 06'25" / 06'22" / 06'17" / 06'28" / 06'29" / 06'24" / 06'26" / 06'18" / 06'33" / 06'37" / 06'39" / 06'34" / 06'02" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 5025 / 5025 |
2 | | 06'25" (+00'01") | 5046 / 10071 |
3 | | 06'28" (+00'04") | 5027 / 15099 |
4 | | 18'57" (+12'33") | 22 / 15122 |
5 | | 19'53" (+13'29") | 5 / 15128 |
6 | | 30'18" (+23'54") | 1 / 15129 |
8月累積里程 :
150.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'25" | 00:19'21" |
4 | 06'22" | 00:25'43" |
5 | 06'17" | 00:32'00" |
6 | 06'28" | 00:38'28" |
7 | 06'29" | 00:44'57" |
8 | 06'24" | 00:51'21" |
9 | 06'26" | 00:57'47" |
10 | 06'18" | 01:04'05" |
11 | 06'33" | 01:10'38" |
12 | 06'37" | 01:17'15" |
13 | 06'39" | 01:23'54" |
14 | 06'34" | 01:30'28" |
15 | 06'02" | 01:36'30" |
15.1 | 09'35" | 01:37'49" |