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THE NORTH FACE 100K Challenge


Date : April, 15, 2012    Distance : 100.0 km  10.0 km  5.0 km  
Location : 台北市士林區至善公園
Average rating :  5 RatingsI Want to Submit a Rating
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動線大塞車!!

- leemewnyiqi

good

- 慕容腦殘

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HUNTER TAI (10.0 km / 01:31:33 / Pace: 08:19/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:10 (+01'05")00:06:10
2 km00:06:57 (+01'52")00:13:07
3 km00:07:24 (+02'19")00:20:31
4 km00:08:02 (+02'57")00:28:33
5 km00:08:23 (+03'18")00:36:56
6 km00:18:40 (+13'35")00:55:36
7 km00:11:06 (+06'01")01:06:42
8 km00:06:15 (+01'10")01:12:57
9 km00:06:19 (+01'14")01:19:16
10 km00:07:12 (+02'07")01:26:28
11 km00:05:0501:31:33

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Post: 7 months ago.  XT Upload

Fisher (10.0 km / 01:18:45 / Pace: 07:14/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:07 (+01'01")00:06:07
2 km00:06:10 (+01'04")00:12:17
3 km00:06:52 (+01'46")00:19:09
4 km00:06:42 (+01'36")00:25:51
5 km00:07:27 (+02'21")00:33:18
6 km00:11:13 (+06'07")00:44:31
7 km00:10:10 (+05'04")00:54:41
8 km00:06:13 (+01'07")01:00:54
9 km00:06:08 (+01'02")01:07:02
10 km00:06:37 (+01'31")01:13:39
11 km00:05:0601:18:45

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Post: 7 months ago.  M1 Upload

jiwe (10.0 km / 01:24:51 / Pace: 07:43/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:20 (+01'25")00:06:20
2 km00:06:40 (+01'45")00:13:00
3 km00:07:21 (+02'26")00:20:21
4 km00:08:07 (+03'12")00:28:28
5 km00:07:56 (+03'01")00:36:24
6 km00:14:51 (+09'56")00:51:15
7 km00:10:39 (+05'44")01:01:54
8 km00:05:37 (+00'42")01:07:31
9 km00:05:51 (+00'56")01:13:22
10 km00:06:34 (+01'39")01:19:56
11 km00:04:5501:24:51

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Post: 7 months ago.  XT Upload

阿尼 (10.0 km / 01:02:00 / Pace: 06:19/km)
Pace:
DistancePace (Difference)Total Time
1 km00:05:46 (+01'21")00:05:46
2 km00:06:18 (+01'53")00:12:04
3 km00:06:19 (+01'54")00:18:23
4 km00:06:14 (+01'49")00:24:37
5 km00:08:01 (+03'36")00:32:38
6 km00:08:46 (+04'21")00:41:24
7 km00:05:54 (+01'29")00:47:18
8 km00:05:23 (+00'58")00:52:41
9 km00:04:54 (+00'29")00:57:35
10 km00:04:2501:02:00

今半夜又再次坐車北上 而這次的舉辦地點
是在台北士林區至善國中 離轉運站有點遠
坐計程車到目的地 車資:250元 還比我想的少
算可接受 畢竟怎麼玩 怎麼花
出發時 100k比我們早兩分鐘 而我也刻意排在前面一點
並不想被擋路 影響成績

這次的活動 在半夜有下點小雨 使得路看起來有點滑
賽前就作好功課 前5km上坡公路 爬升高度兩百多公尺
一路跑起來配速上 降到5分50秒左右
跑到4km後已適應這山路 不過緊接著又轉入山徑及產業道路
這時就有好幾次當步兵了 另外山徑裡地上都是溼搭搭
不太敢衝 畢竟是去玩的


[THE NORTH FACE 100K Challenge(記錄證書)]


[看到胸肌了~~~]


[沒帶墨鏡的眼神 真有點呆~~~]


[第一次跑到終點 接受大會這樣的禮遇~~~]

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Post: 7 months ago.  M1 Upload

Jason Chang (10.0 km / 01:10:03 / Pace: 06:20/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:54 (+06'41")00:06:54
2 km00:05:51 (+05'38")00:12:45
3 km00:06:08 (+05'55")00:18:53
4 km00:05:54 (+05'41")00:24:47
5 km00:06:00 (+05'47")00:30:47
6 km00:09:06 (+08'53")00:39:53
7 km00:09:18 (+09'05")00:49:11
8 km00:05:28 (+05'15")00:54:39
9 km00:05:25 (+05'12")01:00:04
10 km00:05:53 (+05'40")01:05:57
11 km00:03:53 (+03'40")01:09:50
12 km00:00:1301:10:03

North face 100K - 10KM野跑


[THE NORTH FACE 100K Challenge(記錄證書)]


[pic 5]


[pic 4]


[pic 3]


[pic 2]


[pic 1]

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Post: 7 months ago.  XT Upload

Chun-Yi (5.0 km / 00:34:21 / Pace: 07:21/km)
Pace:
DistancePace (Difference)Total Time
1 km00:10:53 (+07'14")00:10:53
2 km00:07:13 (+03'34")00:18:06
3 km00:06:35 (+02'56")00:24:41
4 km00:06:01 (+02'22")00:30:42
5 km00:03:3900:34:21

和阿達哥輕鬆跑5KM,沒有晶片計時,也沒有成績排名,還因為睡太晚差點遲到。

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Post: 7 months ago.  M1 Upload

梁益銓 (10.0 km / 01:08:10 / Pace: 06:16/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:43 (+00'34")00:04:43
2 km00:05:31 (+01'22")00:10:14
3 km00:06:10 (+02'01")00:16:24
4 km00:07:02 (+02'53")00:23:26
5 km00:07:06 (+02'57")00:30:32
6 km00:08:26 (+04'17")00:38:58
7 km00:08:40 (+04'31")00:47:38
8 km00:05:16 (+01'07")00:52:54
9 km00:05:23 (+01'14")00:58:17
10 km00:05:44 (+01'35")01:04:01
11 km00:04:0901:08:10

這最近都睡得晚,起得早~ 在準備個東西!! 火燒屁股阿!!

這次The North Face 的越野路跑,參加了10k 挑戰組。
因為平常練習的時候幾乎都有10K以上,所以有點不放在心上...
但經過這次的經驗,體認到要認真看待每場比賽。

因為這兩天睡得晚,比賽前又沒補充足夠的水,起跑後跑沒多久就感覺到,
口很渴很想喝水,又加上一開始跑太快速度有到14~15kph。跑個兩公里就爆炸了~

看到第一個水站,如久旱逢甘霖般的喜悅,停下來喝了兩杯。又拿一杯很豪邁的邊跑邊往頭上澆下去,再帥氣杯子丟旁邊,甩一甩頭~把頭髮往 ......


[THE NORTH FACE 100K Challenge(記錄證書)]


[和裴翊合照]


[今日大功臣--底面]


[今日大功臣--側面]


[簽名]


[合照(我好像快睡著了~)]


[斐翊~]


[終點]


[起跑]


[10.9K 路徑圖]

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Post: 7 months ago.  XT Upload

邱志偉 (10.0 km / 01:12:53 / Pace: 06:37/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:46 (+06'41")00:06:46
2 km00:05:54 (+05'49")00:12:40
3 km00:06:34 (+06'29")00:19:14
4 km00:07:08 (+07'03")00:26:22
5 km00:06:59 (+06'54")00:33:21
6 km00:07:30 (+07'25")00:40:51
7 km00:10:26 (+10'21")00:51:17
8 km00:05:31 (+05'26")00:56:48
9 km00:05:39 (+05'34")01:02:27
10 km00:05:43 (+05'38")01:08:10
11 km00:04:38 (+04'33")01:12:48
12 km00:00:0501:12:53

參加三次越野賽,這次算路況最好,雖然石階有點滑,但比以往下坡的泥巴路好多了,前面5km的上坡柏油路感覺很累,被好多跑友輾過,直到進入山徑才又超越一些跑者,一路下坡直到終點,整個路線,石階還是太多,不過這種越野賽事還是很有趣,也有越來越多的賽事,未來要多參與


[THE NORTH FACE 100K Challenge(記錄證書)]

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Post: 7 months ago.  M1 Upload

寶發BOPHA (10.0 km / 01:25:30 / Pace: 07:30/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:20 (+04'34")00:06:20
2 km00:05:57 (+04'11")00:12:17
3 km00:06:46 (+05'00")00:19:03
4 km00:07:21 (+05'35")00:26:24
5 km00:07:22 (+05'36")00:33:46
6 km00:10:26 (+08'40")00:44:12
7 km00:15:21 (+13'35")00:59:33
8 km00:06:19 (+04'33")01:05:52
9 km00:05:51 (+04'05")01:11:43
10 km00:07:14 (+05'28")01:18:57
11 km00:04:47 (+03'01")01:23:44
12 km00:01:4601:25:30

  NIKE LUNARECLIPSE+ 2  More
Post: 3 months ago.  GPX Upload

Sinyi Huang (5.0 km/ --:--:-- / Pace: --:--)

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Post: 3 months ago.  Manual Upload






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