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2013台灣精工(SEIKO)路跑賽


Date : September, 01, 2013    Distance : 12.5 km  3.0 km  
Location : 台北市中正區總統府前廣場
Related Links : Official Website
Average rating :  159 RatingsI Want to Submit a Rating
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- 張閔智

回程3KM跑者混到12.5的路線,感覺非常糟糕。

- 曾健豪

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Popular Photos
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽

View Photos in Chronological Order
06:00 ~ 06:1006:10 ~ 06:2006:20 ~ 06:3006:30 ~ 06:4006:40 ~ 06:5006:50 ~ 07:00
07:00 ~ 07:1007:10 ~ 07:2007:20 ~ 07:30


廖文紹(大坪) (12.5 km / 01:02:14 / Pace: 05:01/km)
Pace:
DistancePace (Difference)Total Time
1 km00:05:03 (+03'16")00:05:03
2 km00:04:50 (+03'03")00:09:53
3 km00:04:58 (+03'11")00:14:51
4 km00:05:09 (+03'22")00:20:00
5 km00:05:15 (+03'28")00:25:15
6 km00:05:15 (+03'28")00:30:30
7 km00:05:07 (+03'20")00:35:37
8 km00:05:05 (+03'18")00:40:42
9 km00:05:11 (+03'24")00:45:53
10 km00:05:08 (+03'21")00:51:01
11 km00:04:49 (+03'02")00:55:50
12 km00:04:37 (+02'50")01:00:27
13 km00:01:4701:02:14

這場前一天還很掙扎的,因為下大雨,兩點多起來,三點出發,四點多停好車,就一路走到總統府,天氣還不錯,只下毛毛雨,開跑後有風有雨很舒服~~讚啦!!




[十年不見的幹訓班戰友!]



  MIZUNO WAVE SPACER AR4  More
Post: 3 months ago.  XT Upload

張宇宏 (12.5 km / 01:12:22 / Pace: 05:34/km)
Pace:
DistancePace (Difference)Total Time
1 km00:03:0100:03:01
2 km00:03:05 (+00'04")00:06:06
3 km00:05:06 (+02'05")00:11:12
4 km00:06:35 (+03'34")00:17:47
5 km00:06:17 (+03'16")00:24:04
6 km00:06:22 (+03'21")00:30:26
7 km00:06:05 (+03'04")00:36:31
8 km00:06:08 (+03'07")00:42:39
9 km00:06:17 (+03'16")00:48:56
10 km00:06:02 (+03'01")00:54:58
11 km00:06:25 (+03'24")01:01:23
12 km00:05:30 (+02'29")01:06:53
13 km00:05:29 (+02'28")01:12:22


  MIZUNO 美津濃 8KN-37477  More
Post: 1 week ago.  GPX Upload

李淇斌 (12.5 km / 01:21:03 / Pace: 05:52/km)
Pace:
DistancePace (Difference)Total Time
1 km00:00:0000:00:00
2 km00:00:0000:00:00
3 km00:00:0000:00:00
4 km00:00:0000:00:00
5 km00:00:0000:00:00
6 km00:00:0000:00:00
7 km00:00:0000:00:00
8 km00:00:0000:00:00
9 km00:00:0000:00:00
10 km00:00:0000:00:00
11 km00:00:0000:00:00
12 km00:00:0000:00:00
13 km00:00:0000:00:00
14 km00:00:0000:00:00






More
Post: 1 month ago.  

Liu Yu-Ming (12.5 km / 01:08:22 / Pace: 05:28/km)

  NIKE ZOOM ELITE+5  More
Post: 10 weeks ago.  Manual Upload

好馬小葉  (12.5 km/ --:--:-- / Pace: --:--)

起跑不順,等開了之後已經回天乏術了 ><"


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Post: 3 months ago.  Manual Upload

Blake (12.5 km / 01:05:25 / Pace: 05:14/km)

經過3天的休養....Seiko路跑12.5K!!!終於可以衝了,但個人覺得這個成績不怎麼樣~"~(12.5K-01:05:14),跟目標成績1hr內有點落差......啟動最後衝刺時間太晚,真害~下次需要在下新生高架,就衝了-____- +
今天除了成績不太好以外,其他感覺還不錯,有點雨的天氣超適合的,跑完....一切良好,不過明天應該會肌肉酸疼~^0^~


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Post: 2 months ago.  Manual Upload

Kuroshio (12.5 km / 01:09:00 / Pace: 05:31/km)

哈哈~本來想體會在一場大雨裡慢跑,可是老天爺最後很賞臉~^^~整個天氣都陰陰的,跑回終點才開始飄雨~

賽後也碰到LDS的團友們,也看到Juis大的"水某",不簡單喔跑完了12.5km,自我挑戰成功!!恭喜快車上凸台(PS:我現在才知道快車是誰>"<在現場我都認不出誰是誰QQ又不好意思問~~)!!KELLY辣妹有穿一雙很彩色的長襪!!哈哈~很好認出來XD!!大家都跑好快喔~剛剛看到隊長的跑速!!開四分速!!偷練!!一定有在半夜自己偷練!!

跑到最後2km我還是那個致命的缺點,當了步兵,可是我有偷偷摸到那位帶馬臉的鬍鬚@@"(不知是馬臉還是. ......


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Post: 3 months ago.  Manual Upload

Ricky Chu (12.5 km / 01:06:08 / Pace: 05:22/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:00 (+01'55")00:04:00
2 km00:04:28 (+02'23")00:08:28
3 km00:05:03 (+02'58")00:13:31
4 km00:05:19 (+03'14")00:18:50
5 km00:05:30 (+03'25")00:24:20
6 km00:05:24 (+03'19")00:29:44
7 km00:06:01 (+03'56")00:35:45
8 km00:06:00 (+03'55")00:41:45
9 km00:05:42 (+03'37")00:47:27
10 km00:05:35 (+03'30")00:53:02
11 km00:05:49 (+03'44")00:58:51
12 km00:05:12 (+03'07")01:04:03
13 km00:02:0501:06:08

只睡3個半小時就去跑步真的滿累的....速度一開始有催出來,不過後繼無力啊~~ 只好用5分半速左右輕鬆跑完啦~ 不過成績有比上次進步還是很開心,可惜狀況調整不佳,不然應該可以1小時完賽的~~ 下次繼續努力啦!!



  MIZUNO WAVE CREATION 13  More
Post: 3 months ago.  XT Upload

張閔智 (12.5 km / 01:30:00 / Pace: 07:12/km)

More
Post: 18 weeks ago.  Manual Upload

楊小青 (12.5 km / 01:17:11 / Pace: 06:10/km)


[2013台灣精工(SEIKO)路跑賽 (紀錄證書)]

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Post: 18 weeks ago.  Manual Upload






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