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2013台灣精工(SEIKO)路跑賽


Date : September, 01, 2013    Distance : 12.5 km  3.0 km  
Location : 台北市中正區總統府前廣場
Related Links : Official Website
Average rating :  158 RatingsI Want to Submit a Rating
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回程3KM跑者混到12.5的路線,感覺非常糟糕。

- 曾健豪

設計紀念時計還蠻可愛的

- 周瑜琦

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Popular Photos
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽
2013台灣精工(SEIKO)路跑賽

View Photos in Chronological Order
06:00 ~ 06:1006:10 ~ 06:2006:20 ~ 06:3006:30 ~ 06:4006:40 ~ 06:5006:50 ~ 07:00
07:00 ~ 07:1007:10 ~ 07:2007:20 ~ 07:30


石崇崇 (12.5 km / 00:59:29 / Pace: 04:45/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:23 (+01'57")00:04:23
2 km00:04:19 (+01'53")00:08:42
3 km00:04:42 (+02'16")00:13:24
4 km00:04:48 (+02'22")00:18:12
5 km00:04:51 (+02'25")00:23:03
6 km00:04:50 (+02'24")00:27:53
7 km00:04:59 (+02'33")00:32:52
8 km00:04:51 (+02'25")00:37:43
9 km00:04:50 (+02'24")00:42:33
10 km00:05:00 (+02'34")00:47:33
11 km00:05:00 (+02'34")00:52:33
12 km00:04:30 (+02'04")00:57:03
13 km00:02:2600:59:29

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Post: 3 days ago.  

N Lin (12.5 km / 01:19:14 / Pace: 06:20/km)

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Post: 4 days ago.  Manual Upload

Blake (12.5 km / 01:05:25 / Pace: 05:14/km)

經過3天的休養....Seiko路跑12.5K!!!終於可以衝了,但個人覺得這個成績不怎麼樣~"~(12.5K-01:05:14),跟目標成績1hr內有點落差......啟動最後衝刺時間太晚,真害~下次需要在下新生高架,就衝了-____- +
今天除了成績不太好以外,其他感覺還不錯,有點雨的天氣超適合的,跑完....一切良好,不過明天應該會肌肉酸疼~^0^~


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Post: 4 days ago.  Manual Upload

王大熊 (3.0 km / 00:17:26 / Pace: 06:23/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:04 (+00'50")00:06:04
2 km00:06:08 (+00'54")00:12:12
3 km00:05:1400:17:26

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Post: 3 weeks ago.  GPX Upload

Jhe-Hong Jian (12.5 km / 00:52:10 / Pace: 04:13/km)
Pace:
DistancePace (Difference)Total Time
1 km00:03:03 (+01'04")00:03:03
2 km00:02:38 (+00'39")00:05:41
3 km00:02:52 (+00'53")00:08:33
4 km00:01:5900:10:32
5 km00:02:33 (+00'34")00:13:05
6 km00:02:19 (+00'20")00:15:24
7 km00:02:08 (+00'09")00:17:32
8 km00:02:33 (+00'34")00:20:05
9 km00:02:07 (+00'08")00:22:12
10 km00:03:00 (+01'01")00:25:12
11 km00:04:11 (+02'12")00:29:23
12 km00:04:00 (+02'01")00:33:23
13 km00:04:00 (+02'01")00:37:23
14 km00:04:10 (+02'11")00:41:33
15 km00:04:00 (+02'01")00:45:33
16 km00:04:20 (+02'21")00:49:53
17 km00:02:17 (+00'18")00:52:10

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Post: 5 days ago.  

曾健豪 (12.5 km/ --:--:-- / Pace: --:--)

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Post: 6 days ago.  Manual Upload

Kuhung Chang (3.0 km/ --:--:-- / Pace: --:--)

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Post: 7 days ago.  Manual Upload

Jerryhsu (12.5 km / 01:09:12 / Pace: 05:26/km)
Pace:
DistancePace (Difference)Total Time
1 km00:05:35 (+02'41")00:05:35
2 km00:06:38 (+03'44")00:12:13
3 km00:07:00 (+04'06")00:19:13
4 km00:06:40 (+03'46")00:25:53
5 km00:05:42 (+02'48")00:31:35
6 km00:05:49 (+02'55")00:37:24
7 km00:05:16 (+02'22")00:42:40
8 km00:04:57 (+02'03")00:47:37
9 km00:05:01 (+02'07")00:52:38
10 km00:04:45 (+01'51")00:57:23
11 km00:04:21 (+01'27")01:01:44
12 km00:04:34 (+01'40")01:06:18
13 km00:02:5401:09:12

   ASICS    More
Post: 24 weeks ago.  GPX Upload

余小胖(Sky Yu) (12.5 km / 01:30:47 / Pace: 07:16/km)
Pace:
DistancePace (Difference)Total Time
1 km00:07:47 (+04'25")00:07:47
2 km00:07:44 (+04'22")00:15:31
3 km00:07:13 (+03'51")00:22:44
4 km00:07:12 (+03'50")00:29:56
5 km00:06:47 (+03'25")00:36:43
6 km00:06:43 (+03'21")00:43:26
7 km00:08:19 (+04'57")00:51:45
8 km00:07:21 (+03'59")00:59:06
9 km00:07:07 (+03'45")01:06:13
10 km00:07:09 (+03'47")01:13:22
11 km00:07:10 (+03'48")01:20:32
12 km00:06:49 (+03'27")01:27:21
13 km00:03:2201:30:43

基本訓練






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Post: 1 month ago.  iPhone Upload

DD8B (12.5 km / 01:03:58 / Pace: 05:07/km)


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Post: 1 month ago.  Manual Upload






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