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國家地理頻道-世界地球日路跑


Date : April, 20, 2013    Distance : 13.5 km  4.0 km  
Location : 台北市大佳河濱公園
Average rating :  89 RatingsI Want to Submit a Rating
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- Tonia Yu

- 侯明沅

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國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑
國家地理頻道-世界地球日路跑

View Photos in Chronological Order
15:40 ~ 15:5015:50 ~ 16:0016:00 ~ 16:1016:10 ~ 16:2016:20 ~ 16:3016:30 ~ 16:40
16:40 ~ 16:5016:50 ~ 17:0017:00 ~ 17:1017:10 ~ 17:2017:20 ~ 17:3017:30 ~ 17:40
17:40 ~ 17:5017:50 ~ 18:00


Winnie (13.5 km/ --:--:-- / Pace: --:--)

賽道狹小,人滿為患,以上

  ASICS Nimbus 14  More
Post: 45 minutes ago.  Manual Upload

嵇建安 (13.5 km/ --:--:-- / Pace: --:--)

第一次路跑!

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Post: 17 hours ago.  Manual Upload

傅秉元 (13.5 km / 01:28:12 / Pace: 06:32/km)

第一次路跑


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Post: 3 days ago.  Manual Upload

寶發BOPHA (13.5 km / 01:23:35 / Pace: 06:31/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:5600:04:56
2 km00:05:17 (+00'21")00:10:13
3 km00:06:04 (+01'08")00:16:17
4 km00:05:45 (+00'49")00:22:02
5 km00:06:31 (+01'35")00:28:33
6 km00:06:33 (+01'37")00:35:06
7 km00:06:55 (+01'59")00:42:01
8 km00:07:00 (+02'04")00:49:01
9 km00:06:44 (+01'48")00:55:45
10 km00:07:24 (+02'28")01:03:09
11 km00:06:58 (+02'02")01:10:07
12 km00:07:17 (+02'21")01:17:24
13 km00:06:11 (+01'15")01:23:35

  MIZUNO WAVE Rider 16  More
Post: 13 weeks ago.  GPX Upload

 (13.5 km / 01:40:44 / Pace: 08:01/km)
Pace:
DistancePace (Difference)Total Time
1 km00:07:04 (+03'01")00:07:04
2 km00:07:37 (+03'34")00:14:41
3 km00:07:51 (+03'48")00:22:32
4 km00:08:04 (+04'01")00:30:36
5 km00:07:49 (+03'46")00:38:25
6 km00:09:59 (+05'56")00:48:24
7 km00:08:51 (+04'48")00:57:15
8 km00:07:52 (+03'49")01:05:07
9 km00:08:01 (+03'58")01:13:08
10 km00:07:38 (+03'35")01:20:46
11 km00:07:22 (+03'19")01:28:08
12 km00:08:33 (+04'30")01:36:41
13 km00:04:0301:40:44

  MIZUNO WAVE INSPIRE 9  More
Post: 2 months ago.  XT Upload

游大雄 (13.5 km / 01:08:56 / Pace: 05:24/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:12 (+02'32")00:06:12
2 km00:05:47 (+02'07")00:11:59
3 km00:05:37 (+01'57")00:17:36
4 km00:05:16 (+01'36")00:22:52
5 km00:05:32 (+01'52")00:28:24
6 km00:05:43 (+02'03")00:34:07
7 km00:05:13 (+01'33")00:39:20
8 km00:05:15 (+01'35")00:44:35
9 km00:05:06 (+01'26")00:49:41
10 km00:05:05 (+01'25")00:54:46
11 km00:05:12 (+01'32")00:59:58
12 km00:05:18 (+01'38")01:05:16
13 km00:03:4001:08:56

河濱公園路線的最大缺點:賽道狹窄。前6km被人群包圍,想快也快不了XD
以後要盡量避免參加這條路線的比賽...

只有比富邦馬還讚的獎牌是本次參賽最大的安慰...


  MIZUNO WAVE CREATION 13  More
Post: 2 months ago.  XT Upload

Derlong (13.5 km / 01:26:37 / Pace: 06:49/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:01 (+01'04")00:06:01
2 km00:06:50 (+01'53")00:12:51
3 km00:07:09 (+02'12")00:20:00
4 km00:07:10 (+02'13")00:27:10
5 km00:07:10 (+02'13")00:34:20
6 km00:08:10 (+03'13")00:42:30
7 km00:06:31 (+01'34")00:49:01
8 km00:06:19 (+01'22")00:55:20
9 km00:06:41 (+01'44")01:02:01
10 km00:06:20 (+01'23")01:08:21
11 km00:06:40 (+01'43")01:15:01
12 km00:06:39 (+01'42")01:21:40
13 km00:04:5701:26:37

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Post: 6 weeks ago.  

陳鼎元 (13.5 km/ --:--:-- / Pace: --:--)

第一次一天跑超過30K,但很幹的是Nike+斷訊無法計時!!


  New Balance  590v2  More
Post: 8 weeks ago.  Manual Upload

Duck (13.5 km / 01:19:02 / Pace: 05:51/km)

這是我的初馬...

很幸運的, 在我最愛的天氣濛濛間歇的小雨中完成. 我想如果在大太陽底下可能就會很challenge了, 總之, 在我目標時間內順利達陣.

第一次參加, 經驗不夠, 下次不應該擠在人群之中, 應該湊到起跑點前面去, 我以為這是很正常的, 剛起跑時一直被卡住, 大佳很大但跑道很小, 超車時往跑道外上草皮上移動, 一踩下去, 鞋襪全濕, 在起跑後五分鐘...下次學聰明一點.

剛開始有些擔心也不知道擔心什麼, 沿途幾點有補給水但我一如往常跑步是不喜歡停下來的, 怕一停就鬆懈了...在10K處腳步有緩一點點, 但是幾乎除了開始被卡住以 ......


[國家地理頻道-世界地球日路跑(記錄證書)]









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Post: 2 months ago.  Manual Upload

章小逵 (13.5 km / 00:59:25 / Pace: 04:43/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:39 (+02'22")00:04:39
2 km00:05:17 (+03'00")00:09:56
3 km00:05:16 (+02'59")00:15:12
4 km00:04:44 (+02'27")00:19:56
5 km00:04:53 (+02'36")00:24:49
6 km00:04:43 (+02'26")00:29:32
7 km00:04:30 (+02'13")00:34:02
8 km00:04:38 (+02'21")00:38:40
9 km00:04:30 (+02'13")00:43:10
10 km00:04:35 (+02'18")00:47:45
11 km00:04:36 (+02'19")00:52:21
12 km00:04:47 (+02'30")00:57:08
13 km00:02:1700:59:25

[日誌]這場是世界地球日的路跑,吸引我的原因是因為部份的報名費將會拿來做公益, 同時這也是提倡環保(自備環保杯具)的比賽!不過我觀察了比賽中的跑友,僅不到1/10自備水壺或杯具, 讓比賽失去的主要的目的, 不過讓我感到開心的是我的短程跑速看來又提升了, 但是明天還要跑北橫山路馬, 我這樣拼老命是幹嘛??? *____*





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Post: 2 months ago.  GPX Upload






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