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台北市第十一屆舒跑杯路跑賽


Date : May, 19, 2013    Distance : 9.0 km  3.0 km  
Location : 台北市信義區台北市政府前廣場
Average rating :  114 RatingsI Want to Submit a Rating
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- 張閔智

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- 許文昌

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台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽
台北市第十一屆舒跑杯路跑賽

View Photos in Chronological Order
05:20 ~ 05:3005:30 ~ 05:4005:40 ~ 05:5005:50 ~ 06:0006:00 ~ 06:1006:10 ~ 06:20
06:20 ~ 06:3006:30 ~ 06:4006:40 ~ 06:5006:50 ~ 07:0007:00 ~ 07:1007:10 ~ 07:20
07:20 ~ 07:3007:30 ~ 07:4007:40 ~ 07:5007:50 ~ 08:0008:00 ~ 08:10


周阿祥 (9.0 km / 00:53:54 / Pace: 05:55/km)
Pace:
DistancePace (Difference)Total Time
1 km00:07:04 (+06'39")00:07:04
2 km00:06:10 (+05'45")00:13:14
3 km00:05:56 (+05'31")00:19:10
4 km00:05:37 (+05'12")00:24:47
5 km00:05:56 (+05'31")00:30:43
6 km00:05:33 (+05'08")00:36:16
7 km00:05:38 (+05'13")00:41:54
8 km00:06:15 (+05'50")00:48:09
9 km00:05:20 (+04'55")00:53:29
10 km00:00:2500:53:54

第一次參加舒跑杯,跑友真的好多,前面的路段都塞在人群中,過了折返點才開始加速,可是節奏已經亂掉了,以後起跑要排到前面一點才對,很高興可以完賽!

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Post: 3 months ago.  GPX Upload

Ginney Hu (9.0 km / 00:16:00 / Pace: 01:46/km)

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Post: 3 weeks ago.  Manual Upload

張閔智 (9.0 km / 01:01:00 / Pace: 06:46/km)

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Post: 4 weeks ago.  Manual Upload

gallen lee (9.0 km / 01:02:23 / Pace: 06:26/km)
Pace:
DistancePace (Difference)Total Time
1 km00:05:30 (+03'23")00:05:30
2 km00:04:27 (+02'20")00:09:57
3 km00:05:45 (+03'38")00:15:42
4 km00:06:17 (+04'10")00:21:59
5 km00:07:02 (+04'55")00:29:01
6 km00:09:04 (+06'57")00:38:05
7 km00:09:20 (+07'13")00:47:25
8 km00:07:55 (+05'48")00:55:20
9 km00:04:56 (+02'49")01:00:16
10 km00:02:0701:02:23

藉由此次的阿基里斯腱的發炎, 對於雙腳沒有任何傷痛的病史有更進一步的了解, 對於身體有任何異狀它一定會告訴你, 千萬別大意! 發炎前幾天右小腿熱身拉筋後仍然緊繃就已抗議, 應該是連續的23天練習所造成的肌肉疲勞(可能原因:訓練極大的跑者,特別是坡度訓練和速度訓練的跑者, 小腿因為過度緊繃, 肌力不足容易受傷的跑者), 阿基里斯腱發炎一定要休息, 發炎之後泡在熱水裡按摩小腿腹減輕疼痛, 再疼痛不止就要找醫生治療發炎了.

阿基里斯腱發炎後, 聽從醫生的建議至少休息七天, 今天參加舒跑杯9K RUN剛好滿七天, 或許充份的休息及太久沒有運動, 一早整個身體狀況 ......

  K-Swiss BLADE-MAX ENDURE  More
Post: 3 months ago.  GPX Upload

突擊跑者 (9.0 km / 00:52:00 / Pace: 05:46/km)


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Post: 3 months ago.  Manual Upload

Rice Tseng (9.0 km / 00:40:34 / Pace: 04:29/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:49 (+04'43")00:04:49
2 km00:04:19 (+04'13")00:09:08
3 km00:04:29 (+04'23")00:13:37
4 km00:04:25 (+04'19")00:18:02
5 km00:04:35 (+04'29")00:22:37
6 km00:04:23 (+04'17")00:27:00
7 km00:04:34 (+04'28")00:31:34
8 km00:04:31 (+04'25")00:36:05
9 km00:04:23 (+04'17")00:40:28
10 km00:00:0600:40:34

  Adidas Adizero Ace M  More
Post: 3 months ago.  GPX Upload

Zoe Chu (9.0 km / 00:43:20 / Pace: 04:49/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:2500:04:25
2 km00:04:34 (+00'09")00:08:59
3 km00:04:47 (+00'22")00:13:46
4 km00:04:50 (+00'25")00:18:36
5 km00:04:57 (+00'32")00:23:33
6 km00:05:04 (+00'39")00:28:37
7 km00:05:03 (+00'38")00:33:40
8 km00:05:03 (+00'38")00:38:43
9 km00:04:37 (+00'12")00:43:20

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Post: 23 weeks ago.  GPX Upload

Sars (3.0 km/ --:--:-- / Pace: --:--)

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Post: 27 weeks ago.  Manual Upload

Anna (3.0 km/ --:--:-- / Pace: --:--)

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Post: 1 month ago.  Manual Upload

吉頁 (9.0 km / 00:49:09 / Pace: 05:27/km)
Pace:
DistancePace (Difference)Total Time
1 km00:06:54 (+06'52")00:06:54
2 km00:04:47 (+04'45")00:11:41
3 km00:04:36 (+04'34")00:16:17
4 km00:04:49 (+04'47")00:21:06
5 km00:05:26 (+05'24")00:26:32
6 km00:05:01 (+04'59")00:31:33
7 km00:06:18 (+06'16")00:37:51
8 km00:05:36 (+05'34")00:43:27
9 km00:05:40 (+05'38")00:49:07
10 km00:00:0200:49:09

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Post: 29 weeks ago.  






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