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2013 台北國道馬拉松


Date : March, 17, 2013    Distance : Marathons  Half Marathons  10.0 km  
Location : 台北市環河北路與敦煌路交叉口六號水門
Average rating :  206 RatingsI Want to Submit a Rating
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跑在高架橋很好玩

- Tina Lin

...

- 張閔智

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2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松
2013 台北國道馬拉松

View Photos in Chronological Order
05:10 ~ 05:2005:20 ~ 05:3005:30 ~ 05:4005:40 ~ 05:5005:50 ~ 06:0006:00 ~ 06:10
06:10 ~ 06:2006:20 ~ 06:3006:30 ~ 06:4006:40 ~ 06:5007:10 ~ 07:2007:20 ~ 07:30
07:30 ~ 07:4007:40 ~ 07:5007:50 ~ 08:0008:00 ~ 08:1008:10 ~ 08:2008:20 ~ 08:30
08:30 ~ 08:4008:40 ~ 08:5008:50 ~ 09:0009:00 ~ 09:1009:10 ~ 09:2009:20 ~ 09:30
09:30 ~ 09:4009:40 ~ 09:5009:50 ~ 10:0010:00 ~ 10:1010:10 ~ 10:2010:20 ~ 10:30
10:30 ~ 10:4010:40 ~ 10:5010:50 ~ 11:0011:00 ~ 11:1011:10 ~ 11:2011:20 ~ 11:30
11:30 ~ 11:40


Vince Liao (Marathons / 05:25:13 / Pace: 07:40/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:32:58)
00:32:5801:07:40
10 km(01:07:40)
00:34:42
15 km(01:41:00)
00:33:2001:08:57
20 km(02:16:37)
00:35:37
25 km(02:53:30)
00:36:5301:18:45
30 km(03:35:22)
00:41:52
35 km(04:17:59)
00:42:3701:30:43
40 km(05:06:05)
00:48:06
Finish(05:25:13)

今天與大哥記錯起跑時間, 出發時已經慢了34分鐘, 雖在時間內5hrs 25mins完賽, 但已經超過間~沒有成績...





  SKECHERS GoRun 2  More
Post: 5 months ago.  M1 Upload

cyhrock9 (Marathons / 04:09:11 / Pace: 05:55/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:27:52)
00:27:5200:56:02
10 km(00:56:02)
00:28:10
15 km(01:23:58)
00:27:5600:59:18
20 km(01:55:20)
00:31:22
25 km(02:23:25)
00:28:0500:57:49
30 km(02:53:09)
00:29:44
35 km(03:23:29)
00:30:2001:04:05
40 km(03:57:14)
00:33:45
Finish(04:09:11)


[2013 台北國道馬拉松 (記錄證書)]











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Post: 5 months ago.  GPX Upload

Ben (10.0 km / 00:45:51 / Pace: 04:35/km)
Pace:
DistancePace (Difference)Total Time
1 km00:04:0400:04:04
2 km00:04:18 (+00'14")00:08:22
3 km00:04:33 (+00'29")00:12:55
4 km00:04:35 (+00'31")00:17:30
5 km00:04:42 (+00'38")00:22:12
6 km00:04:42 (+00'38")00:26:54
7 km00:04:50 (+00'46")00:31:44
8 km00:04:48 (+00'44")00:36:32
9 km00:04:53 (+00'49")00:41:25
10 km00:04:26 (+00'22")00:45:51

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Post: 5 months ago.  GPX Upload

咕咕雞 (10.0 km / 01:06:33 / Pace: 06:38/km)
Pace:
DistancePace (Difference)Total Time
1 km00:07:05 (+06'05")00:07:05
2 km00:06:32 (+05'32")00:13:37
3 km00:06:44 (+05'44")00:20:21
4 km00:06:33 (+05'33")00:26:54
5 km00:06:25 (+05'25")00:33:19
6 km00:06:38 (+05'38")00:39:57
7 km00:06:38 (+05'38")00:46:35
8 km00:06:32 (+05'32")00:53:07
9 km00:06:30 (+05'30")00:59:37
10 km00:05:56 (+04'56")01:05:33
11 km00:01:0001:06:33

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Post: 5 months ago.  GPX Upload

邱鎮球 (Marathons / 04:45:56 / Pace: 06:49/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:30:50)
00:30:5001:02:19
10 km(01:02:19)
00:31:29
15 km(01:33:35)
00:31:1601:03:09
20 km(02:05:28)
00:31:53
25 km(02:37:41)
00:32:1301:06:55
30 km(03:12:23)
00:34:42
35 km(03:51:25)
00:39:0201:19:00
40 km(04:31:23)
00:39:58
Finish(04:45:56)

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Post: 5 months ago.  XT Upload

姜精忠 (Half Marathons / 01:42:56 / Pace: 04:53/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:23:42)
00:23:4200:47:59
10 km(00:47:59)
00:24:17
15 km(01:12:33)
00:24:3400:50:01
20 km(01:38:00)
00:25:27
Finish(01:42:56)

比萬金石半馬進步一分鐘左右。

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Post: 5 months ago.  XT Upload

solin (Marathons / 04:15:57 / Pace: 06:03/km)

國道馬,光找車位找了一個多小時,匆匆寄物,忘了戴上XT錶,第一次沒XT跑馬,好像蒙了眼睛,既沒配速,也不知時間,那就是輕鬆欣賞國道風光,反正有人說跑步秘訣之一是把錶脫掉...經過松山機場4次,看到好多次飛機起降,很難得的跑馬經驗哦!!


[2013 台北國道馬拉松 (記錄證書)]




















  MIZUNO WAVE SPACER AR4  More
Post: 5 months ago.  Manual Upload

單跑 (Marathons / 04:26:51 / Pace: 06:15/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:27:03)
00:27:0300:53:16
10 km(00:53:16)
00:26:13
15 km(01:19:48)
00:26:3200:54:48
20 km(01:48:04)
00:28:16
25 km(02:17:22)
00:29:1801:01:16
30 km(02:49:20)
00:31:58
35 km(03:24:25)
00:35:0501:11:21
40 km(04:00:41)
00:36:16
Finish(04:26:51)

很sop的賽事,沒什麼好挑剔的,該有的都有(除了現場拿成績的期待感),只是少了一點熱情吧!

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Post: 5 months ago.  XT Upload

廖錫斌 (Marathons / 05:09:44 / Pace: 07:13/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:33:08)
00:33:0801:07:18
10 km(01:07:18)
00:34:10
15 km(01:41:11)
00:33:5301:08:04
20 km(02:15:22)
00:34:11
25 km(02:51:04)
00:35:4201:15:44
30 km(03:31:06)
00:40:02
35 km(04:09:24)
00:38:1801:17:22
40 km(04:48:28)
00:39:04
Finish(05:09:44)

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Post: 5 months ago.  M1 Upload

Joel Wu (Half Marathons / 01:51:02 / Pace: 05:15/km)
Pace:
Distance / Total TimeEvery 5 kmEvery 10 km
5 km(00:25:26)
00:25:2600:51:41
10 km(00:51:41)
00:26:15
15 km(01:17:43)
00:26:0200:54:34
20 km(01:46:15)
00:28:32
Finish(01:51:02)

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Post: 5 months ago.  GPX Upload






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